Deep Sleep Stack

The Deep Sleep Pack is designed to enhance sleep quality and duration through a combination of Magnesium Glycinate, Theanine, Ashwagandha, and a Valerian Root blend. These components work synergistically to promote relaxation, reduce stress, and support natural sleep cycles by increasing neurotransmitters like GABA and reducing cortisol levels. This pack helps users achieve deeper, more restful sleep, aiding in better overall health and well-being.

2 x Magnesium (Glycinate) 266mg

Magnesium is essential for brain function and heart health and has a calming effect on the nervous system, aiding in the reduction of stress and enhancement of sleep. Magnesium glycinate, specifically, is a highly absorbable form of magnesium that may have a calming effect to improve sleep quality. Studies suggest that magnesium helps decrease cortisol, the stress hormone, which can interfere with sleep, and it also helps muscles relax, which can lead to deeper, more restful sleep.

Reference: Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. "The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial." Journal of Research in Medical Sciences, 2012.

2 x Theanine 200mg

Theanine is an amino acid primarily found in tea leaves and certain fungi. It is known for its potential to increase relaxation and improve sleep quality by promoting alpha wave production in the brain, which helps achieve a state of calm alertness and relaxation. Theanine has been shown to improve sleep efficiency—the percentage of time spent asleep while in bed—and reduce resting heart rate, contributing to a better night’s sleep.

Reference: Hidese S, Ota M, Wakabayashi C, Noda T, Ozawa H, Okubo T, Kunugi H. "Effects of chronic l-theanine administration in patients with major depressive disorder: An open-label study." Acta Neuropsychiatrica, 2017.

Ashwagandha (Root & Extract) 475mg

Ashwagandha is an adaptogen that helps the body manage stress and can improve overall sleep quality. It has been shown to support the body in balancing cortisol levels, which may help normalize sleep patterns and improve sleep quality. Clinical studies have demonstrated that ashwagandha can enhance sleep parameters such as total sleep time and sleep efficiency.

Reference: Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. "Efficacy and safety of Ashwagandha (Withania somnifera (L.) Dunal) root extract in improving sleep and cognitive functions." Journal of Ethnopharmacology, 2020.

Valerian Root 250mg + Herbal Blend

Valerian root is a herb that has been used for centuries to treat problems like insomnia. It contains several compounds that may promote sleep and reduce anxiety. This herb appears to increase levels of a neurotransmitter called gamma-aminobutyric acid (GABA), which has a calming effect. Valerian is used in combination with other sedative herbs like Skullcap Herb, Passion Flower, Hops Strobiles and California Poppy Seed that can enhance its efficacy in reducing the time it takes to fall asleep and improve the quality of sleep.

Reference: Bent S, Padula A, Moore D, Patterson M, Mehling W. "Valerian for sleep: A systematic review and meta-analysis." American Journal of Medicine, 2006.

Complete Your Deep Sleep Stack Order

Subtotal: $74.50
Discount:
$0.00
Total: $74.50 /month

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