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Performance & Recovery Stack

The Performance and Recovery Pack enhances athletic performance and speeds up recovery with a synergistic blend of BCAAs, Creatine, Zinc, Ashwagandha, Magnesium, and Carnitine Tartrate. These ingredients work together to boost muscle protein synthesis, increase strength and endurance, reduce muscle soreness, and support hormonal balance. This comprehensive approach helps athletes and active individuals achieve optimal performance and quicker recovery after workouts.

$77.5/mo

BCAAs (Branched-Chain Amino Acids)

BCAAs, which include leucine, isoleucine, and valine, are essential for muscle protein synthesis and recovery. They help reduce muscle soreness and fatigue by decreasing exercise-induced muscle damage and promoting muscle repair. Studies show that BCAAs can improve endurance and reduce the severity of muscle damage post-exercise.

Reference: Jackman SR, Wendling PS, Frias M, Graham M, Ward SA. "Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise." Medicine and Science in Sports and Exercise, 2010.

Creatine 750mg

Creatine enhances the production of ATP (adenosine triphosphate), the primary energy carrier in cells, which improves strength, power, and high-intensity exercise performance. It also supports muscle growth by increasing water content in muscle cells and may help with faster recovery after intense workouts. Numerous studies have confirmed its efficacy in improving muscle mass and exercise performance.

Reference: Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition, 2017.

Zinc 30mg

Zinc is vital for numerous enzymatic reactions, immune function, and protein synthesis, all of which are crucial for muscle repair and recovery. It helps in hormone production, including testosterone, which is important for muscle growth and recovery. Zinc deficiency can impair athletic performance and recovery.

Reference: McClung JP, Scrimgeour AG. "Zinc: an essential trace element with critical functions during military operations." Journal of Occupational and Environmental Medicine, 2005.

Ashwagandha 475mg

Ashwagandha is an adaptogen that helps the body manage stress and reduce cortisol levels, which can improve recovery and performance. It has been shown to enhance cardiorespiratory endurance and improve muscle strength and recovery. Clinical trials indicate that ashwagandha supplementation can significantly improve strength, muscle mass, and recovery in athletes.

Reference: Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. "Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial." Journal of the International Society of Sports Nutrition, 2015.

Magnesium 133mg

Magnesium is involved in over 300 biochemical reactions in the body, including those important for energy production, muscle function, and electrolyte balance. It helps reduce muscle cramps and improves recovery by supporting protein synthesis and muscle relaxation. Adequate magnesium levels are essential for athletic performance and recovery.

Reference: Nielsen FH, Lukaski HC. "Update on the relationship between magnesium and exercise." Magnesium Research, 2006.

L-Carnitine Tartrate 500mg

Carnitine Tartrate is a form of L-Carnitine that is particularly effective for enhancing recovery and reducing muscle soreness after exercise. It plays a key role in fat metabolism by transporting fatty acids into the mitochondria for energy production. Studies show that Carnitine Tartrate supplementation can reduce muscle damage, decrease recovery time, and improve performance in athletes.

Reference: Kraemer WJ, Volek JS, French DN, Rubin MR, Sharman MJ, Gomez AL, et al. "The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery." Journal of Strength and Conditioning Research, 2003.

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Subtotal $77.50

Total $77.50/month

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